People seek the help of a professional when they want to make positive life changes. Some need support and relief during a stressful transition. Others want help healing old emotional wounds that continue to cause pain. Hannah Milford offers a safe place to process your concerns and gain realistic and obtainable skills to cope with life’s difficulties.
Common concerns:
• Foster a sense of acceptance and clarity from past negative events
• Understand the root of self-destructive patterns inhibiting your happiness
• Develop lasting deep and meaningful personal relationships
• Discover how to achieve balance and create lasting peace
Therapy can help:
• Ease Life Transitions
• Anxiety & Stress
• Depression & Lack of Motivation
• Relationship Concerns
• Trauma & Abuse
• Feeling Stuck
Treatment Modalities
Psychotherapy is personalized to meet your individual needs. Treatment approaches can include:
• Traditional Talk Therapy
• Cognitive Behavioral Therapy (CBT)
• Biofeedback & Mindfulness Training
• Expressive Art Therapy Techniques.
